Feta Cheese vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
264.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.21 g
36
6.00 g
99+
Carbs
4.09 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
4.09 g
36
12.00 g
99+
Fats
21.28 g
99+
7.00 g
38
Saturated Fat
22.42 g
99+
5.00 g
34
Trans Fat
134.00 g
16
Not Available
Polyunsaturated Fat
0.89 g
26
0.00 g
99+
Monounsaturated Fat
6.94 g
37
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
422.00 IU
37
40.00 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
Not Available
Vitamin B2 (Riboflavin)
1.27 mg
4
Not Available
Vitamin B3 (Niacin)
0.99 mg
7
Not Available
Vitamin B6 (Pyridoxine)
0.42 mg
4
Not Available
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
Not Available
Vitamin B12 (Cobalamin)
2.54 µg
3
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
24.00 IU
17
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
Not Available
Vitamin K (Phylloquinone)
2.70 µg
9
Not Available
Minerals
Calcium
493.00 mg
25
220.00 mg
40
Iron
0.65 mg
20
1.12 mg
12
Magnesium
19.00 mg
26
Not Available
Phosphorus
337.00 mg
29
Not Available
Potassium
62.00 mg
99+
Not Available
Sodium
917.00 mg
9
150.00 mg
99+
Zinc
2.88 mg
17
Not Available
Other
Water
55.22 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
NA
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Feta Cheese and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
TYpe of milk
Color
Not Available
Not Available
Feta Cheese and Kumis Flavor
Not Available
Not Available
Feta Cheese and Kumis Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Greece
Tatar
How to make
Serving Size
100
200
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Container
Time Duration
Preparation Time
24 hours
3 to 5 days
Cooking Time
2
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
55.00 °F
13
Shelf Life
2- 3 Months
Unknown
