Home
My Dairy Diet


Feta Cheese vs Kumis


Kumis vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
149.00 Kcal  
22

Calories
264.00 Kcal  
99+
200.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
50.00 Kcal  
27

Calories in 1 oz
74.00 Kcal  
36
54.00 Kcal  
24

Calories in 1 slice of
99.00 Kcal  
28
54.00 Kcal  
11

Serving size
100  
100  

Proteins
14.21 g  
36
6.00 g  
99+

Carbs
4.09 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
4.09 g  
37
12.00 g  
99+

Fats
21.28 g  
99+
7.00 g  
38

Fat Content
21 %  
18
1 %  
1

Saturated Fat
22.42 g  
99+
5.00 g  
37

Trans Fat
134.00 g  
21
0.20 g  
3

Polyunsaturated Fat
0.89 g  
27
0.00 g  
99+

Monounsaturated Fat
6.94 g  
39
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
422.00 IU  
37
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.23 mg  
7
0.02 mg  
36

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.14 mg  
99+

Vitamin B3 (Niacin)
0.99 mg  
10
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
12.00 µg  
28

Vitamin B12 (Cobalamin)
2.54 µg  
3
0.40 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5

Vitamin D
24.00 IU  
21
3.20 IU  
37

Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.05 mg  
99+

Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32

Minerals
  
  

Calcium
493.00 mg  
25
220.00 mg  
40

Iron
0.65 mg  
21
1.12 mg  
12

Magnesium
19.00 mg  
29
13.00 mg  
36

Phosphorus
337.00 mg  
29
98.00 mg  
99+

Potassium
62.00 mg  
99+
91.00 mg  
99+

Sodium
917.00 mg  
9
150.00 mg  
99+

Zinc
2.88 mg  
19
0.14 mg  
99+

Other
  
  

Water
55.22 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
TYpe of milk  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
No  
-  

Origin
Greece  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Container  

Time Duration
  
  

Preparation Time
24 hours  
3 to 5 days  

Cooking Time
2  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
55.00 °F  
13

Shelf Life
2- 3 Months  
-  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese