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Feta Cheese vs Kumis


Kumis vs Feta Cheese


Calories

Calories per 100g
264.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.21 g   
36
6.00 g   
99+

Carbs
4.09 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
4.09 g   
36
12.00 g   
99+

Fats
21.28 g   
99+
7.00 g   
38

Saturated Fat
22.42 g   
99+
5.00 g   
34

Trans Fat
134.00 g   
16
Not Available   

Polyunsaturated Fat
0.89 g   
26
0.00 g   
99+

Monounsaturated Fat
6.94 g   
37
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
422.00 IU   
37
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.23 mg   
7
Not Available   

Vitamin B2 (Riboflavin)
1.27 mg   
4
Not Available   

Vitamin B3 (Niacin)
0.99 mg   
7
Not Available   

Vitamin B6 (Pyridoxine)
0.42 mg   
4
Not Available   

Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
Not Available   

Vitamin B12 (Cobalamin)
2.54 µg   
3
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5

Vitamin D
24.00 IU   
17
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
Not Available   

Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   

Minerals
  
  

Calcium
493.00 mg   
25
220.00 mg   
40

Iron
0.65 mg   
20
1.12 mg   
12

Magnesium
19.00 mg   
26
Not Available   

Phosphorus
337.00 mg   
29
Not Available   

Potassium
62.00 mg   
99+
Not Available   

Sodium
917.00 mg   
9
150.00 mg   
99+

Zinc
2.88 mg   
17
Not Available   

Other
  
  

Water
55.22 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
NA   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Feta Cheese and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.   
TYpe of milk   

Color
Not Available   
Not Available   

Feta Cheese and Kumis Flavor
Not Available   
Not Available   

Feta Cheese and Kumis Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
Greece   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer   
Container   

Time Duration
  
  

Preparation Time
24 hours   
3 to 5 days   

Cooking Time
2   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
55.00 °F   
13

Shelf Life
2- 3 Months   
Unknown   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese