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Feta Cheese vs Kumis Nutrition

Feta Cheese
Kumis
Kumis vs Feta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
422.00 IU  
37
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.23 mg  
7
0.02 mg  
36
Vitamin B2 (Riboflavin)
1.27 mg  
4
0.14 mg  
99+
Vitamin B3 (Niacin)
0.99 mg  
10
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
12.00 µg  
28
Vitamin B12 (Cobalamin)
2.54 µg  
3
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
24.00 IU  
21
3.20 IU  
37
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.05 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
493.00 mg  
25
220.00 mg  
40
Iron
0.65 mg  
21
1.12 mg  
12
Magnesium
19.00 mg  
29
13.00 mg  
36
Phosphorus
337.00 mg  
29
98.00 mg  
99+
Potassium
62.00 mg  
99+
91.00 mg  
99+
Sodium
917.00 mg  
9
150.00 mg  
99+
Zinc
2.88 mg  
19
0.14 mg  
99+
Other
  
  
Water
55.22 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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