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Kumis vs Blue Cheese Nutrition
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Kumis
Blue Cheese
Blue Cheese vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
28
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.10 mg
99+
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.01 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
36.00 µg
12
Vitamin B12 (Cobalamin)
0.40 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
38
Vitamin D
3.20 IU
37
21.00 IU
25
Vitamin D (D2+D3)
0.20 µg
16
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.25 mg
32
Vitamin K (Phylloquinone)
0.10 µg
32
2.40 µg
14
Minerals
Calcium
220.00 mg
40
528.00 mg
22
Iron
1.12 mg
12
0.31 mg
38
Magnesium
13.00 mg
36
23.00 mg
24
Phosphorus
98.00 mg
99+
387.00 mg
24
Potassium
91.00 mg
99+
256.00 mg
22
Sodium
150.00 mg
99+
1,146.00 mg
8
Zinc
0.14 mg
99+
2.66 mg
22
Other
Water
56.80 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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