Edam Cheese

Paneer

Edam Cheese vs Paneer Facts

Edam Cheese

Paneer

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1 Calories

1.1 Calories

357.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

101.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

24.99 g18.30 g

0 215

1.8 Carbs

1.43 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.43 g5.50 g

0 54.08

1.9 Fats

27.80 g0.90 g

0.1 175

1.9.1 Fat Content

28 %1 %

1 91

1.9.2 Saturated Fat

17.57 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.67 g0.00 g

0 48

1.9.5 Monounsaturated Fat

8.13 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

89.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

825.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

16.00 µg5.80 µg

0 87

1.2.1 Vitamin B12 (Cobalamin)

1.54 µg0.50 µg

0 4.03

1.3.2 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.4 Vitamin D

20.00 IU46.00 IU

0 301

1.3.6 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

1.3.7 Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg

0 24.21

1.3.9 Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

731.00 mg127.00 mg

0 1705

1.4.3 Iron

0.44 mg0.00 mg

0 70

1.4.5 Magnesium

30.00 mg11.90 mg

0 444

1.4.6 Phosphorus

536.00 mg101.00 mg

0 1409

1.4.8 Potassium

188.00 mg161.00 mg

0 1794

1.4.10 Sodium

812.00 mg47.50 mg

0 7022.4

1.4.12 Zinc

3.75 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

41.56 g89.40 g

0 221

1.5.3 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

2.1.1 Other General Benefits

Heart healthy Cheese

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

2.2.2 Hair Care

Not Available

Stimulates hair growth, Strengthens hair roots

2.3 Nutritional Importance & Uses

2.3.1 Uses

Not Available

Leftover water from Paneer can be used for making dough

2.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Good source of Calcium, Good source of protein

2.4 Allergy

2.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

3 What is

3.1 What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

3.1.1 Color

Pale yellow

White

3.1.2 Flavor

Mild, Nutty, Salty

Milky

3.1.3 Aroma

Not Available

Fresh, Milky

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Netherlands

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Few drops of lemon juice, Milk, Salt, Vinegar

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

4.4 Time Duration

4.4.1 Preparation Time

10- 12 hours

30- 40 minutes

4.4.2 Cooking Time

4.4.3 Aging time

4 weeks - 10 months

Not Applicable

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

4.5.4 Shelf Life

3-4 weeks

5- 7 days

Difference between Edam Cheese and Paneer

Though Edam Cheese and Paneer, both are Dairy products, there is some prominent difference between Edam Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Edam Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Edam Cheese vs Paneer facts, dictate the Similarities and Differences between Edam Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.