1 Calories
1.1 Calories
357.00 Kcal
Rank: 28 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
101.00 Kcal
Rank: 14 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
24.99 g
Rank: 12 (Overall) ▶
0
215
1.8 Carbs
1.43 g
Rank: 82 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
1.43 g
Rank: 18 (Overall) ▶
0
54.08
1.9 Fats
27.80 g
Rank: 66 (Overall) ▶
0.1
175
1.9.1 Fat Content
28 %
Rank: 11 (Overall) ▶
1
91
1.9.2 Saturated Fat
17.57 g
Rank: 62 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.67 g
Rank: 39 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
8.13 g
Rank: 25 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
89.00 mg
Rank: 18 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
825.00 IU
Rank: 22 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.39 mg
Rank: 16 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg
Rank: 46 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 22 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
16.00 µg
Rank: 18 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.54 µg
Rank: 11 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
20.00 IU
Rank: 22 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.50 µg
Rank: 12 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.24 mg
Rank: 25 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.30 µg
Rank: 13 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
731.00 mg
Rank: 11 (Overall) ▶
0
1705
2.4.2 Iron
0.44 mg
Rank: 28 (Overall) ▶
0
70
2.4.3 Magnesium
30.00 mg
Rank: 14 (Overall) ▶
0
444
2.4.4 Phosphorus
536.00 mg
Rank: 10 (Overall) ▶
0
1409
2.4.5 Potassium
188.00 mg
Rank: 30 (Overall) ▶
0
1794
2.4.6 Sodium
812.00 mg
Rank: 12 (Overall) ▶
0
7022.4
2.4.7 Zinc
3.75 mg
Rank: 7 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
41.56 g
Rank: 54 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
3.1.1 Other General Benefits
Heart healthy Cheese
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
3.2.2 Hair Care
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
Not Available
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
4 What is
4.1 What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
4.1.1 Color
Pale yellow
4.1.2 Flavor
Mild, Nutty, Salty
4.1.3 Aroma
Not Available
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Netherlands
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5.4.2 Cooking Time
90
5.4.3 Aging time
4 weeks - 10 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
3-4 weeks