1 Calories
1.1 Calories
357.00 Kcal69.00 Kcal
0
904
1.2 Calories in 1 cup
1.2 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.10.1 Fiber
1.10.2 Sugar
1.14 Fats
1.15.1 Fat Content
1.15.3 Saturated Fat
1.15.5 Trans Fat
1.16.2 Polyunsaturated Fat
1.16.4 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
825.00 IU198.00 IU
0
2499
2.3.3 Vitamin B1 (Thiamin)
3.2.1 Vitamin B2 (Riboflavin)
3.3.2 Vitamin B3 (Niacin)
3.3.3 Vitamin B6 (Pyridoxine)
0.08 mg0.05 mg
-0.026
1.5
3.3.5 Vitamin B9 (Folic acid, Folate)
3.3.7 Vitamin B12 (Cobalamin)
3.3.9 Vitamin C (Ascorbic acid)
3.3.11 Vitamin D
3.3.13 Vitamin D (D2+D3)
3.3.15 Vitamin E (Alpha- Tocopherol)
3.3.17 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
731.00 mg134.00 mg
0
1705
3.4.3 Iron
3.4.4 Magnesium
3.4.6 Phosphorus
536.00 mg111.00 mg
0
1409
3.4.8 Potassium
188.00 mg204.00 mg
0
1794
3.4.9 Sodium
812.00 mg50.00 mg
0
7022.4
3.4.11 Zinc
3.5 Other
3.5.1 Water
3.6.2 Caffeine
4 Benefits
4.1 Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
4.1.1 Other General Benefits
Heart healthy Cheese
Lactose Intolerants, Reduces blood pressure
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
4.2.2 Hair Care
Not Available
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
4.3 Nutritional Importance & Uses
4.3.1 Uses
Not Available
No uses found
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
5 What is
5.1 What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
5.1.1 Color
Pale yellow
Not Available
5.1.2 Flavor
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Not Applicable
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Not Applicable
6.4 Time Duration
6.4.1 Preparation Time
10- 12 hours
Not Applicable
6.4.2 Cooking Time
6.4.3 Aging time
4 weeks - 10 months
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life