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Edam Cheese
Edam Cheese

Goat Milk
Goat Milk



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Edam Cheese
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Goat Milk

Edam Cheese vs Goat Milk Facts

Calories

Calories in 1 cup

357.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g3.56 g
0 215
👆🏻

Carbs

1.43 g4.45 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.43 g4.45 g
0 54.08
👆🏻

Fats

27.80 g4.14 g
0.1 175
👆🏻

Fat Content

28 %4 %
0 100
👆🏻

Saturated Fat

17.57 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.67 g0.15 g
0 48
👆🏻

Monounsaturated Fat

8.13 g1.11 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.28 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.07 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.30 mg
0 7.7
👆🏻

Vitamin D

20.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg134.00 mg
0 1705
👆🏻

Iron

0.44 mg0.05 mg
0 70
👆🏻

Magnesium

30.00 mg14.00 mg
0 444
👆🏻

Phosphorus

536.00 mg111.00 mg
0 1409
👆🏻

Potassium

188.00 mg204.00 mg
0 1794
👆🏻

Sodium

812.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg0.30 mg
0 7.31
👆🏻

Other

Water

41.56 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Heart healthy Cheese
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

-
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Pale yellow
-

Flavor

Mild, Nutty, Salty
Sour

Aroma

-
Goaty

Vegetarian

Origin

Netherlands
-

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
-

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
-

Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

90
-

Aging time

4 weeks - 10 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
5- 7 days

Difference between Edam Cheese and Goat Milk

Though Edam Cheese and Goat Milk, both are Dairy products, there is some prominent difference between Edam Cheese and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Edam Cheese and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Edam Cheese vs Goat Milk facts, dictate the similarities and differences between Edam Cheese and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.