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Dulce de leche vs Paneer Nutrition
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Dulce de leche
Paneer
Paneer vs Dulce de leche Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
29.00 mg
37
4.60 mg
99+
Vitamins
Vitamin A
267.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
38
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.41 mg
14
0.20 mg
99+
Vitamin B3 (Niacin)
0.21 mg
28
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
29
5.80 µg
39
Vitamin B12 (Cobalamin)
0.31 µg
99+
0.50 µg
33
Vitamin C (Ascorbic acid)
2.60 mg
10
0.10 mg
37
Vitamin D
6.00 IU
35
46.00 IU
11
Vitamin D (D2+D3)
0.20 µg
16
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.20 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
1.30 µg
22
0.10 µg
32
Minerals
Calcium
251.00 mg
38
127.00 mg
99+
Iron
0.17 mg
99+
0.00 mg
99+
Magnesium
22.00 mg
25
11.90 mg
39
Phosphorus
193.00 mg
35
101.00 mg
99+
Potassium
350.00 mg
18
161.00 mg
40
Sodium
129.00 mg
99+
47.50 mg
99+
Zinc
0.79 mg
39
0.50 mg
99+
Other
Water
28.71 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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