Home
 My Dairy Diet

Dulce de leche vs Paneer Nutrition

Dulce de leche
Paneer
Paneer vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
4.60 mg   
99+
Vitamins
  
  
Vitamin A
267.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
38
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.20 mg   
40
Vitamin B3 (Niacin)
0.21 mg   
20
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
2.60 mg   
7
0.10 mg   
28
Vitamin D
6.00 IU   
28
46.00 IU   
10
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.30 µg   
19
0.10 µg   
26
Minerals
  
  
Calcium
251.00 mg   
38
127.00 mg   
99+
Iron
0.17 mg   
99+
0.00 mg   
99+
Magnesium
22.00 mg   
22
11.90 mg   
36
Phosphorus
193.00 mg   
35
101.00 mg   
99+
Potassium
350.00 mg   
15
161.00 mg   
36
Sodium
129.00 mg   
99+
47.50 mg   
99+
Zinc
0.79 mg   
36
0.50 mg   
99+
Other
  
  
Water
28.71 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!