Doogh

Urda

Doogh vs Urda

Doogh

Urda

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Calories

Calories in 1 cup

60.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

10.00 Kcal80.00 Kcal

10 717

👆🏻

Calories in 1 slice of

31.00 Kcal240.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g18.00 g

0 215

👆🏻

Carbs

4.70 g6.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.70 g6.00 g

0 54.08

👆🏻

Fats

3.30 g4.00 g

0.1 175

👆🏻

Fat Content

1 %-

0 100

👆🏻

Saturated Fat

2.10 g0.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.30 g

0 48

👆🏻

Monounsaturated Fat

0.90 g1.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

13.00 mg31.00 mg

0 325

👆🏻

Vitamins

Vitamin A

66.60 IU384.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.37 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.48 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

👆🏻

Minerals

Calcium

137.50 mg272.00 mg

0 1705

👆🏻

Iron

0.08 mg0.44 mg

0 70

👆🏻

Magnesium

12.00 mg15.00 mg

0 444

👆🏻

Phosphorus

95.00 mg183.00 mg

0 1409

👆🏻

Potassium

156.40 mg125.00 mg

0 1794

👆🏻

Sodium

7,022.40 mg99.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg1.34 mg

0 7.31

👆🏻

Other

Water

89.80 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Iran

Israel

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Cup

Container

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F

-20 383

👆🏻

Shelf Life

1 Month

Comparison of Doogh and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Urda, helps you to choose among them. Doogh vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.