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Urda
Urda

Goat Milk
Goat Milk



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Urda
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Goat Milk

Urda vs Goat Milk

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Calories

Calories in 1 cup

84.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g3.56 g
0 215
👆🏻

Carbs

6.00 g4.45 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g4.45 g
0 54.08
👆🏻

Fats

4.00 g4.14 g
0.1 175
👆🏻

Fat Content

-4 %
0 100
👆🏻

Saturated Fat

0.00 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.15 g
0 48
👆🏻

Monounsaturated Fat

1.30 g1.11 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.28 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.07 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.30 mg
0 7.7
👆🏻

Vitamin D

6.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg134.00 mg
0 1705
👆🏻

Iron

0.44 mg0.05 mg
0 70
👆🏻

Magnesium

15.00 mg14.00 mg
0 444
👆🏻

Phosphorus

183.00 mg111.00 mg
0 1409
👆🏻

Potassium

125.00 mg204.00 mg
0 1794
👆🏻

Sodium

99.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.30 mg
0 7.31
👆🏻

Other

Water

74.41 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Improves digestion, Improves Nutrition
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Results in shiny hair
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

Milky, Sweet
Sour

Aroma

Fresh
Goaty

Vegetarian

Origin

Israel
-

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
-

Fermentation Agent

-
-

Things you need

Container
-

Time Duration

Preparation Time

1 hour
-

Cooking Time

10
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
5- 7 days

Comparison of Urda and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Goat Milk, helps you to choose among them. Urda vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.