Urda

Cow milk

Urda vs Cow milk Nutrition

Urda

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

31.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

384.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

6.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.70 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

272.00 mg101.00 mg

0 1705

1.4.2 Iron

0.44 mg0.05 mg

0 70

1.4.3 Magnesium

15.00 mg10.00 mg

0 444

1.4.4 Phosphorus

183.00 mg86.00 mg

0 1409

1.4.5 Potassium

125.00 mg253.00 mg

0 1794

1.4.6 Sodium

99.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

1.34 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

74.41 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Urda vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Cow milk. Urda vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Cow milk respectively. This comparison will help you get an overview of the and , that exist in Urda vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Urda and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Urda vs Cow milk, to actually get an idea as to or .