Doogh

Sour cream

Doogh vs Sour cream Facts

Doogh

Sour cream

Add ⊕

Calories

Calories in 1 cup

60.00 Kcal455.00 Kcal

50 1927

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Calories

61.00 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g2.10 g

0 215

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Carbs

4.70 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g2.90 g

0 54.08

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Fats

3.30 g20.00 g

0.1 175

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Fat Content

1 %14 %

0 100

👆🏻

Saturated Fat

2.10 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.80 g

0 48

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Monounsaturated Fat

0.90 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg0.90 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

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Minerals

Calcium

137.50 mg141.00 mg

0 1705

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Iron

0.08 mg0.10 mg

0 70

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Magnesium

12.00 mg11.00 mg

0 444

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Phosphorus

95.00 mg85.00 mg

0 1409

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Potassium

156.40 mg211.00 mg

0 1794

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Sodium

7,022.40 mg70.00 mg

0 7022.4

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Zinc

0.45 mg0.30 mg

0 7.31

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Other

Water

89.80 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iran

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Plain cream, Skim milk

Fermentation Agent

Things you need

Cup

Bowl, Stirrer

Time Duration

Preparation Time

15- 20 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

1 Month

1- 2 Weeks

Difference between Doogh and Sour cream

Though Doogh and Sour cream, both are Dairy products, there is some prominent difference between Doogh and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Sour cream facts, dictate the similarities and differences between Doogh and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.