Doogh

Quark

Doogh vs Quark Facts

Doogh

Quark

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1 Calories

1.1 Calories

61.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g14.10 g

0 215

1.8 Carbs

4.70 g3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.70 g3.50 g

0 54.08

1.9 Fats

3.30 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.10 g7.00 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.10 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.90 g0.20 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

13.00 mg1.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.60 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.37 µg0.70 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.48 mg1.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

137.50 mg130.00 mg

0 1705

2.4.2 Iron

0.08 mg0.00 mg

0 70

2.4.3 Magnesium

12.00 mg10.00 mg

0 444

2.4.4 Phosphorus

95.00 mg100.00 mg

0 1409

2.4.5 Potassium

156.40 mg150.00 mg

0 1794

2.4.6 Sodium

7,022.40 mg40.00 mg

0 7022.4

2.4.7 Zinc

0.45 mg0.60 mg

0 7.31

2.5 Other

2.5.1 Water

NA80.53 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Prevents Cancer, Boosts immune system

3.1.1 Other General Benefits

Unknown

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Not Defined

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of protein, Low fat

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Iran

Germany

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Carbonated water, Mint, Salt, Yogurt

Buttermilk, Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cup

Bowl, Cheesecloth, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

24-36 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F86.00 °F

-20 383

5.5.2 Shelf Life

1 Month

7- 10 days

Difference between Doogh and Quark

Though Doogh and Quark, both are Dairy products, there is some prominent difference between Doogh and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Quark facts, dictate the Similarities and Differences between Doogh and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.