Doogh

Quark

Doogh vs Quark Facts

Doogh

Quark

Add ⊕

Calories

Calories in 1 cup

60.00 Kcal215.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal0.08 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g14.10 g

0 215

👆🏻

Carbs

4.70 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g3.50 g

0 54.08

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Fats

3.30 g10.60 g

0.1 175

👆🏻

Fat Content

1 %20 %

0 100

👆🏻

Saturated Fat

2.10 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.01 g

0 48

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Monounsaturated Fat

0.90 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg1.00 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.10 µg

0 30.3

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Minerals

Calcium

137.50 mg130.00 mg

0 1705

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Iron

0.08 mg0.00 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

👆🏻

Phosphorus

95.00 mg100.00 mg

0 1409

👆🏻

Potassium

156.40 mg150.00 mg

0 1794

👆🏻

Sodium

7,022.40 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.60 mg

0 7.31

👆🏻

Other

Water

89.80 g80.53 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Prevents Cancer, Boosts immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iran

Germany

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Buttermilk, Milk

Fermentation Agent

Things you need

Cup

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F

-20 383

👆🏻

Shelf Life

1 Month

7- 10 days

Difference between Doogh and Quark

Though Doogh and Quark, both are Dairy products, there is some prominent difference between Doogh and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Quark facts, dictate the similarities and differences between Doogh and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.