Quark

Frozen Yogurt

Quark vs Frozen Yogurt

Quark

Frozen Yogurt

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Calories

Calories in 1 cup

215.00 Kcal221.00 Kcal

50 1927

👆🏻

Calories

0.08 Kcal139.00 Kcal

0 904

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Calories in 1 tbsp

25.00 Kcal16.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal32.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal159.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g8.00 g

0 215

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Carbs

3.50 g21.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.50 g21.00 g

0 54.08

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Fats

10.60 g2.50 g

0.1 175

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Fat Content

20 %4 %

0 100

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Saturated Fat

7.00 g1.51 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.01 g0.07 g

0 48

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Monounsaturated Fat

0.20 g1.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg2.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU122.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.70 µg0.05 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU2.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.20 µg

0 30.3

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Minerals

Calcium

130.00 mg200.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

10.00 mg7.00 mg

0 444

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Phosphorus

100.00 mg62.00 mg

0 1409

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Potassium

150.00 mg108.00 mg

0 1794

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Sodium

40.00 mg45.00 mg

0 7022.4

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Zinc

0.60 mg0.19 mg

0 7.31

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Other

Water

80.53 g68.08 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Lactose Intolerants, Best for weight loss

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Low fat

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Aroma

Vegetarian

Origin

Germany

American

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Milk fat, Milk solid, Sweetner, Yogurt Culture

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Time Duration

Preparation Time

24-36 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F-20.00 °F

-20 383

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Shelf Life

7- 10 days

1 Month

Comparison of Quark and Frozen Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Frozen Yogurt, helps you to choose among them. Quark vs Frozen Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.