Kalori ing 1 tuwung
60.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
61.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
10.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
31.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g14.10 g
0
215
👆🏻
karbohidrat
4.70 g3.50 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g3.50 g
0
54.08
👆🏻
lemak
3.30 g10.60 g
0.1
175
👆🏻
Content lemak
1 %20 %
0
100
👆🏻
jenuh Lemak
2.10 g7.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.10 g0.01 g
0
48
👆🏻
monounsaturated lemak
0.90 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
13.00 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
66.60 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.03 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.48 mg1.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.44 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
137.50 mg130.00 mg
0
1705
👆🏻
Iron
0.08 mg0.00 mg
0
70
👆🏻
Magnesium
12.00 mg10.00 mg
0
444
👆🏻
fosfor
95.00 mg100.00 mg
0
1409
👆🏻
kalium
156.40 mg150.00 mg
0
1794
👆🏻
sodium
7,022.40 mg40.00 mg
0
7022.4
👆🏻
seng
0.45 mg0.60 mg
0
7.31
👆🏻
liyane
Water
89.80 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
-
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Iran
Jerman
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
Piala
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
15 20 menit
24-36 jam
Wektu Cooking
-
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F86.00 ° F
-20
383
👆🏻
beting Life
1 Month
7- 10 days