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Quark
Quark

Goat Milk
Goat Milk



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Quark
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Goat Milk

Quark vs Goat Milk

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Calories

Calories in 1 cup

215.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal69.00 Kcal
0 904
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Calories in 1 tbsp

25.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal69.00 Kcal
10 717
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Calories in 1 slice of

265.00 Kcal69.00 Kcal
12.2 899
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Serving size

100
100

Proteins

14.10 g3.56 g
0 215
👆🏻

Carbs

3.50 g4.45 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.50 g4.45 g
0 54.08
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Fats

10.60 g4.14 g
0.1 175
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Fat Content

20 %4 %
0 100
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Saturated Fat

7.00 g2.67 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g0.15 g
0 48
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Monounsaturated Fat

0.20 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

1.00 mg11.00 mg
0 325
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Vitamins

Vitamin A

0.00 IU198.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.50 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

19.00 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.70 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.00 mg1.30 mg
0 7.7
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Vitamin D

0.00 IU51.00 IU
0 301
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Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.01 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

1.10 µg0.30 µg
0 30.3
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Minerals

Calcium

130.00 mg134.00 mg
0 1705
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Iron

0.00 mg0.05 mg
0 70
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Magnesium

10.00 mg14.00 mg
0 444
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Phosphorus

100.00 mg111.00 mg
0 1409
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Potassium

150.00 mg204.00 mg
0 1794
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Sodium

40.00 mg50.00 mg
0 7022.4
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Zinc

0.60 mg0.30 mg
0 7.31
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Other

Water

80.53 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

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Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

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Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

-
Sour

Aroma

-
Goaty

Vegetarian

Origin

Germany
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How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
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Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
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Time Duration

Preparation Time

24-36 hours
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Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
5- 7 days

Comparison of Quark and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Goat Milk, helps you to choose among them. Quark vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.