Doogh

Paneer

Doogh vs Paneer Nutrition

Doogh

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

13.00 mg4.60 mg

0 325

1.4 Vitamins

1.4.1 Vitamin A

66.60 IU174.00 IU

0 2499

1.5.1 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.7.1 Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 2.017

1.8.1 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.8.2 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.8.4 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.8.6 Vitamin B12 (Cobalamin)

0.37 µg0.50 µg

0 4.03

1.9.1 Vitamin C (Ascorbic acid)

0.48 mg0.10 mg

0 7.7

1.9.3 Vitamin D

0.00 IU46.00 IU

0 301

1.9.5 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.9.6 Vitamin E (Alpha- Tocopherol)

1.44 mg0.00 mg

0 24.21

1.9.8 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.10 Minerals

1.10.1 Calcium

137.50 mg127.00 mg

0 1705

1.10.3 Iron

0.08 mg0.00 mg

0 70

1.10.4 Magnesium

12.00 mg11.90 mg

0 444

2.2.1 Phosphorus

95.00 mg101.00 mg

0 1409

2.3.2 Potassium

156.40 mg161.00 mg

0 1794

2.3.4 Sodium

7,022.40 mg47.50 mg

0 7022.4

2.3.6 Zinc

0.45 mg0.50 mg

0 7.31

2.4 Other

2.4.1 Water

NA89.40 g

0 221

2.4.3 Caffeine

0.00 g0.00 g

0 0

Doogh vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Doogh and Paneer. Doogh vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Doogh vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Doogh and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Doogh vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Doogh vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Doogh and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Doogh vs Paneer, to actually get an idea as to Why to have Doogh ? or Why to have Paneer?.