Doogh

Mursik

Doogh vs Mursik

Doogh

Mursik

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Calories

Calories in 1 cup

60.00 Kcal100.00 Kcal

50 1927

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Calories

61.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g0.00 g

0 215

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Carbs

4.70 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.70 g1.50 g

0 54.08

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Fats

3.30 g3.50 g

0.1 175

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Fat Content

1 %5 %

0 100

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Saturated Fat

2.10 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.10 g1.00 g

0 48

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Monounsaturated Fat

0.90 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

66.60 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

137.50 mg0.25 mg

0 1705

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Iron

0.08 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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Phosphorus

95.00 mg2.50 mg

0 1409

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Potassium

156.40 mg0.25 mg

0 1794

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Sodium

7,022.40 mg1.25 mg

0 7022.4

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Zinc

0.45 mg0.25 mg

0 7.31

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Other

Water

89.80 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iran

Kenya

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Cup

Dried Gourd

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

1 Month

Around 3 months

Comparison of Doogh and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Mursik, helps you to choose among them. Doogh vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.