Donkey's Milk

Kefir

Donkey's Milk vs Kefir

Donkey's Milk

Kefir

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Calories

Calories in 1 cup

65.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

47.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

29.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

1.72 g3.79 g

0 215

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Carbs

6.00 g4.48 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

6.00 g4.61 g

0 54.08

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Fats

0.60 g0.93 g

0.1 175

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Fat Content

-3 %

0 100

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Saturated Fat

1.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

1.10 g0.05 g

0 48

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Monounsaturated Fat

1.10 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg5.00 mg

0 325

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Vitamins

Vitamin A

32.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg0.20 mg

0 7.7

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Vitamin D

2.40 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

67.67 mg130.00 mg

0 1705

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Iron

0.10 mg0.04 mg

0 70

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Magnesium

3.73 mg12.00 mg

0 444

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Phosphorus

48.70 mg105.00 mg

0 1409

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Potassium

49.72 mg164.00 mg

0 1794

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Sodium

21.83 mg40.00 mg

0 7022.4

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Zinc

0.05 mg0.46 mg

0 7.31

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Other

Water

90.40 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Type of milk

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Egypt

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

Up to 3 days

2- 3 weeks

Comparison of Donkey's Milk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Donkey's Milk and Kefir, helps you to choose among them. Donkey's Milk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.