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Donkey's Milk
Donkey's Milk

Kefir
Kefir



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Donkey's Milk vs Kefir Nutrition

Nutrition

Serving Size

100
100

Cholesterol

6.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

32.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.08 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.70 mg0.20 mg
0 7.7
👆🏻

Vitamin D

2.40 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

67.67 mg130.00 mg
0 1705
👆🏻

Iron

0.10 mg0.04 mg
0 70
👆🏻

Magnesium

3.73 mg12.00 mg
0 444
👆🏻

Phosphorus

48.70 mg105.00 mg
0 1409
👆🏻

Potassium

49.72 mg164.00 mg
0 1794
👆🏻

Sodium

21.83 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.05 mg0.46 mg
0 7.31
👆🏻

Other

Water

90.40 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Donkey's Milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Donkey's Milk and Kefir. Donkey's Milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Donkey's Milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Donkey's Milk and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Donkey's Milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Donkey's Milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Donkey's Milk and Kefir.