Custard vs Kefir Facts
Calories
Calories in 1 pat
344.00 Kcal
11
Not Available
Calories per 100g
122.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.99 g
99+
3.79 g
99+
Carbs
17.60 g
28
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.82 g
99+
4.61 g
99+
Fats
4.00 g
24
0.93 g
7
Saturated Fat
2.03 g
18
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.31 g
99+
0.05 g
99+
Monounsaturated Fat
1.13 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
5.00 mg
99+
Vitamins
Vitamin A
182.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.06 mg
14
0.03 mg
27
Vitamin B2 (Riboflavin)
0.22 mg
37
0.14 mg
99+
Vitamin B3 (Niacin)
0.13 mg
31
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
13.00 µg
20
Vitamin B12 (Cobalamin)
0.52 µg
29
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.20 mg
27
Vitamin D
47.00 IU
9
41.00 IU
12
Vitamin D (D2+D3)
1.20 µg
5
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.02 mg
39
Vitamin K (Phylloquinone)
0.20 µg
25
0.10 µg
26
Minerals
Calcium
139.00 mg
99+
130.00 mg
99+
Iron
0.51 mg
26
0.04 mg
99+
Magnesium
16.00 mg
30
12.00 mg
35
Phosphorus
130.00 mg
99+
105.00 mg
99+
Potassium
207.00 mg
26
164.00 mg
34
Sodium
84.00 mg
99+
40.00 mg
99+
Zinc
0.51 mg
99+
0.46 mg
99+
Other
Water
73.45 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Not Available
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Not Available
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, NA
Gives a smoother skin
Hair Care
NA
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy
Custard and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Yellow
Not Available
Custard and Kefir Flavor
Thick
Yeasty
Custard and Kefir Aroma
Milky, Sweet
Milky
Vegetarian
No
Yes
Origin
France
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Container, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
Not Available
10- 12 hours
Cooking Time
Unknown
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
2- 3 weeks
