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Custard vs Kefir Facts


Kefir vs Custard Facts


Calories

Calories per 100g
122.00 Kcal   
99+
41.00 Kcal   
99+

Calories in 1 pat
344.00 Kcal   
11
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.99 g   
99+
3.79 g   
99+

Carbs
17.60 g   
28
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.82 g   
99+
4.61 g   
99+

Fats
4.00 g   
24
0.93 g   
7

Saturated Fat
2.03 g   
18
0.66 g   
7

Trans Fat
0.00 g   
0.04 g   
1

Polyunsaturated Fat
0.31 g   
99+
0.05 g   
99+

Monounsaturated Fat
1.13 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
5.00 mg   
99+

Vitamins
  
  

Vitamin A
182.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.06 mg   
14
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.22 mg   
37
0.14 mg   
99+

Vitamin B3 (Niacin)
0.13 mg   
31
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.52 µg   
29
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.20 mg   
27

Vitamin D
47.00 IU   
9
41.00 IU   
12

Vitamin D (D2+D3)
1.20 µg   
5
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.02 mg   
39

Vitamin K (Phylloquinone)
0.20 µg   
25
0.10 µg   
26

Minerals
  
  

Calcium
139.00 mg   
99+
130.00 mg   
99+

Iron
0.51 mg   
26
0.04 mg   
99+

Magnesium
16.00 mg   
30
12.00 mg   
35

Phosphorus
130.00 mg   
99+
105.00 mg   
99+

Potassium
207.00 mg   
26
164.00 mg   
34

Sodium
84.00 mg   
99+
40.00 mg   
99+

Zinc
0.51 mg   
99+
0.46 mg   
99+

Other
  
  

Water
73.45 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Not Available   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Not Available   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Gives a smoother skin   

Hair Care
NA   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Custard and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Yellow   
Not Available   

Custard and Kefir Flavor
Thick   
Yeasty   

Custard and Kefir Aroma
Milky, Sweet   
Milky   

Vegetarian
No   
Yes   

Origin
France   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Container, Stirrer   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
Unknown   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
2- 3 weeks   

Summary >>
<< How to make

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