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Custard vs Kefir Calories

Custard
Kefir
Kefir vs Custard Calories


Calories
Calories in 1 cup
344.00 Kcal  
99+
168.00 Kcal  
28
Calories
122.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
84.00 Kcal  
38
41.00 Kcal  
18
Calories in 1 slice of
171.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.99 g  
99+
3.79 g  
99+
Carbs
17.60 g  
28
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.82 g  
99+
4.61 g  
99+
Fats
4.00 g  
24
0.93 g  
7
Fat Content
7 %  
7
3 %  
3
Saturated Fat
2.03 g  
21
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.31 g  
99+
0.05 g  
99+
Monounsaturated Fat
1.13 g  
99+
0.31 g  
99+
Nutrition >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium

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