Kefir vs Butter Fat

Kefir

Butter Fat

Butter Fat vs Kefir

Calories

Calories in 1 cup

168.00 Kcal

1,876.00 Kcal

99+

Calories

41.00 Kcal

99+

744.00 Kcal

Calories in 1 tbsp

20.00 Kcal

102.00 Kcal

99+

Calories in 1 oz

41.00 Kcal

102.00 Kcal

99+

Calories in 1 slice of

41.00 Kcal

102.00 Kcal

Serving size

100

Proteins

3.79 g

99+

0.60 g

99+

Carbs

4.48 g

99+

0.60 g

99+

Fiber

0.00 g

Sugar

4.61 g

99+

0.60 g

Fats

0.93 g

82.20 g

99+

Fat Content

3 %

99 %

99+

Saturated Fat

0.66 g

52.10 g

99+

Trans Fat

0.04 g

2.90 g

Polyunsaturated Fat

0.05 g

99+

2.80 g

Monounsaturated Fat

0.31 g

99+

20.90 g

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

569.00 IU

0.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.07 mg

99+

Vitamin B3 (Niacin)

0.15 mg

0.00 mg

99+

Vitamin B6 (Pyridoxine)

0.06 mg

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

13.00 µg

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.29 µg

99+

0.30 µg

99+

Vitamin C (Ascorbic acid)

0.20 mg

0.00 mg

Vitamin D

41.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.00 µg

0.90 µg

Vitamin E (Alpha- Tocopherol)

0.02 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

130.00 mg

99+

23.00 mg

99+

Iron

0.04 mg

99+

2.00 mg

Magnesium

12.00 mg

2.00 mg

99+

Phosphorus

105.00 mg

99+

23.00 mg

99+

Potassium

164.00 mg

2.00 mg

99+

Sodium

40.00 mg

99+

606.00 mg

Zinc

0.46 mg

99+

0.10 mg

99+

Other

Water

90.07 g

5.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

Yes

Origin

North Caucasus regions

How to make

Serving Size

100