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Urda vs Whole Milk

Urda
Whole Milk
Whole Milk vs Urda


Calories
Calories in 1 cup
84.00 Kcal  
6
149.00 Kcal  
22
Calories
136.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
9.00 Kcal  
7
Calories in 1 oz
80.00 Kcal  
37
18.00 Kcal  
7
Calories in 1 slice of
240.00 Kcal  
99+
61.00 Kcal  
14
Serving size
100  
100  
Proteins
18.00 g  
32
3.15 g  
99+
Carbs
6.00 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.00 g  
99+
5.05 g  
99+
Fats
4.00 g  
24
3.25 g  
17
Fat Content
-  
4 %  
Saturated Fat
0.00 g  
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.30 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
10.00 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
51.00 IU  
6
Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29
Minerals
  
  
Calcium
272.00 mg  
37
113.00 mg  
99+
Iron
0.44 mg  
29
0.03 mg  
99+
Magnesium
15.00 mg  
34
10.00 mg  
99+
Phosphorus
183.00 mg  
37
84.00 mg  
99+
Potassium
125.00 mg  
99+
132.00 mg  
99+
Sodium
99.00 mg  
99+
43.00 mg  
99+
Zinc
1.34 mg  
30
0.37 mg  
99+
Other
  
  
Water
74.41 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Improves digestion, Improves Nutrition  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
-  
-  
Flavor
Milky, Sweet  
-  
Aroma
Fresh  
-  
Vegetarian
Yes  
-  
Origin
Israel  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Whey of sheep, goat or cow milk  
Whole milk  
Fermentation Agent
-  
-  
Things you need
Container  
Pan, Spatula  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
10  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F  
17
99.00 °F  
5
Shelf Life
-  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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