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Urda vs Whole Milk Nutrition

Urda
Whole Milk
Whole Milk vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
10.00 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
51.00 IU  
6
Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29
Minerals
  
  
Calcium
272.00 mg  
37
113.00 mg  
99+
Iron
0.44 mg  
29
0.03 mg  
99+
Magnesium
15.00 mg  
34
10.00 mg  
99+
Phosphorus
183.00 mg  
37
84.00 mg  
99+
Potassium
125.00 mg  
99+
132.00 mg  
99+
Sodium
99.00 mg  
99+
43.00 mg  
99+
Zinc
1.34 mg  
30
0.37 mg  
99+
Other
  
  
Water
74.41 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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