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Diet Biasa Kula

Curd vs Urda Nutrition

Curd
Urda
Urda vs Curd Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
31.00 mg   
36
vitamins
  
  
vitamin A
140.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
30
0.02 mg   
35
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.19 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.02 mg   
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.43 μg   
35
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
6.00 IU   
28
Vitamin D (D2 + D3)
0.10 μg   
17
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 μg   
27
0.70 μg   
22
Minerals
  
  
calcium
83.00 mg   
99+
272.00 mg   
37
Iron
0.07 mg   
99+
0.44 mg   
28
Magnesium
8.00 mg   
99+
15.00 mg   
31
fosfor
159.00 mg   
38
183.00 mg   
37
kalium
104.00 mg   
99+
125.00 mg   
99+
sodium
364.00 mg   
30
99.00 mg   
99+
seng
0.40 mg   
99+
1.34 mg   
28
liyane
  
  
Water
79.79 g   
74.41 g   
kafein
0.00 g   
0.00 g   
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Low Calorie Dairy Products

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