Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Curd vs Paneer Calories
f
Curd
Paneer
Paneer vs Curd Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
98.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
206.00 Kcal
6
79.90 Kcal
2
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
12.20 Kcal
1
Calories in 1 stick
Not Applicable
12.20 Kcal
1
Serving size
100
100
Proteins
11.12 g
39
18.30 g
30
Carbs
3.38 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
5.50 g
99+
Fats
4.30 g
29
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
1.72 g
12
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.00 g
99+
Monounsaturated Fat
0.78 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Master Category
Curd vs Swiss Cheese
Curd vs Feta Cheese
Curd vs Mozzarella Cheese
Master Category
Paneer Facts
Vanilla Ice Cream F...
Buttermilk Facts
Kefir Facts
Feta Cheese Facts
Mozzarella Cheese F...
Master Category
Swiss Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Whole Milk
Calories
|
Nutrition
|
Benefits
|
What is
Evaporated Milk
Calories
|
Nutrition
|
Benefits
|
What is
Comparison of Master Category
Paneer vs Kefir
Calories
|
Nutrition
|
Benefits
|
What is
Paneer vs Vanilla Ice Cream
Calories
|
Nutrition
|
Benefits
|
What is
Paneer vs Buttermilk
Calories
|
Nutrition
|
Benefits
|
What is