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Curd vs Paneer Calories
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Curd
Paneer
Paneer vs Curd Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
98.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
206.00 Kcal
6
79.90 Kcal
2
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
12.20 Kcal
1
Calories in 1 stick
Not Applicable
12.20 Kcal
1
Serving size
100
100
Proteins
11.12 g
39
18.30 g
30
Carbs
3.38 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
5.50 g
99+
Fats
4.30 g
29
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
1.72 g
12
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.00 g
99+
Monounsaturated Fat
0.78 g
99+
0.30 g
99+
Nutrition >>
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