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Curd vs Paneer Calories

Curd
Paneer
Paneer vs Curd Calories


Calories
Calories in 1 cup
206.00 Kcal  
32
79.90 Kcal  
5
Calories
98.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
98.00 Kcal  
99+
Calories in 1 oz
28.00 Kcal  
11
12.20 Kcal  
2
Calories in 1 slice of
98.00 Kcal  
27
12.20 Kcal  
1
Serving size
100  
100  
Proteins
11.12 g  
39
18.30 g  
30
Carbs
3.38 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
5.50 g  
99+
Fats
4.30 g  
29
0.90 g  
6
Fat Content
4 %  
4
1 %  
1
Saturated Fat
1.72 g  
14
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.30 g  
99+
Nutrition >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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