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Paneer vs Whole Milk Calories

Paneer
Whole Milk
Whole Milk vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
149.00 Kcal  
22
Calories
43.50 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
9.00 Kcal  
7
Calories in 1 oz
12.20 Kcal  
2
18.00 Kcal  
7
Calories in 1 slice of
12.20 Kcal  
1
61.00 Kcal  
14
Serving size
100  
100  
Proteins
18.30 g  
30
3.15 g  
99+
Carbs
5.50 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
5.05 g  
99+
Fats
0.90 g  
6
3.25 g  
17
Fat Content
1 %  
1
4 %  
Saturated Fat
0.60 g  
5
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.81 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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