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Curd vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Curd Facts


Calories

Calories per 100g
98.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
Not Available   

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
8.00 g   
99+

Carbs
3.38 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
6.00 g   
99+

Fats
4.30 g   
29
9.00 g   
99+

Saturated Fat
1.72 g   
12
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
Not Available   

Monounsaturated Fat
0.78 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
140.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   

Vitamin B12 (Cobalamin)
0.43 µg   
35
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
3.00 IU   
30
150.00 IU   
3

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
83.00 mg   
99+
275.00 mg   
36

Iron
0.07 mg   
99+
0.00 mg   
99+

Magnesium
8.00 mg   
99+
Not Available   

Phosphorus
159.00 mg   
38
Not Available   

Potassium
104.00 mg   
99+
Not Available   

Sodium
364.00 mg   
30
105.00 mg   
99+

Zinc
0.40 mg   
99+
Not Available   

Other
  
  

Water
79.79 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Curd and Bulgarian Yogurt Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Curd and Bulgarian Yogurt Flavor
Sour   
Creamy   

Curd and Bulgarian Yogurt Aroma
Fresh, Sour smell   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
Skim milk, Whole milk   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Large pot, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
3- 4 hours   
Unknown   

Cooking Time
15   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
5- 7 days   
2- 3 Months   

Summary >>
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