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Curd snack vs Quark Nutrition

Curd snack
Quark
Quark vs Curd snack Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
56.00 mg   
25
1.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.00 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
Not Available   
130.00 mg   
99+
Iron
Not Available   
0.00 mg   
99+
Magnesium
Not Available   
10.00 mg   
99+
Phosphorus
Not Available   
100.00 mg   
99+
Potassium
189.00 mg   
29
150.00 mg   
99+
Sodium
179.00 mg   
99+
40.00 mg   
99+
Zinc
0.00 mg   
99+
0.60 mg   
38
Other
  
  
Water
0.00 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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