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Curd snack vs Quark Nutrition
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Curd snack
Quark
Quark vs Curd snack Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
56.00 mg
25
1.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
Not Available
130.00 mg
99+
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
10.00 mg
99+
Phosphorus
Not Available
100.00 mg
99+
Potassium
189.00 mg
29
150.00 mg
99+
Sodium
179.00 mg
99+
40.00 mg
99+
Zinc
0.00 mg
99+
0.60 mg
38
Other
Water
0.00 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
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