Health Benefits
Prevents Cancer, Boosts immune system
  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Gives glowing and flawless skin, Not Applicable
  
Hair Care
NA
  
Not Applicable
  
Nutritional Importance & Uses
  
  
Uses
NA
  
No uses found
  
Nutritional Importance
Good source of protein, Low fat
  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
  
Allergy
  
  
Quark and Lassi Allergy Symptoms
Not Available
  
Not Available