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Cream vs Yogurt Nutrition

Cream
Yogurt
Yogurt vs Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
656.00 IU   
28
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.14 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.80 mg   
18
0.00 mg   
29
Vitamin D
44.00 IU   
11
0.00 IU   
39
Vitamin D (D2+D3)
1.10 µg   
6
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.01 mg   
40
Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27
Minerals
  
  
Calcium
91.00 mg   
99+
110.00 mg   
99+
Iron
0.05 mg   
99+
0.07 mg   
99+
Magnesium
9.00 mg   
99+
11.00 mg   
38
Phosphorus
92.00 mg   
99+
135.00 mg   
99+
Potassium
136.00 mg   
99+
141.00 mg   
99+
Sodium
72.00 mg   
99+
36.00 mg   
99+
Zinc
0.32 mg   
99+
0.52 mg   
99+
Other
  
  
Water
74.51 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Comparison of High Calorie Dairy Products

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