Home
My Dairy Diet


Cream vs Yogurt Facts


Yogurt vs Cream Facts


Calories

Calories per 100g
191.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
2.96 g   
99+
5.00 g   
99+

Carbs
2.80 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.67 g   
33
3.24 g   
30

Fats
19.10 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
10.18 g   
99+
0.12 g   
2

Trans Fat
0.63 g   
6
0.00 g   

Polyunsaturated Fat
0.79 g   
33
0.01 g   
99+

Monounsaturated Fat
4.53 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
656.00 IU   
28
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.14 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.80 mg   
18
0.00 mg   
29

Vitamin D
44.00 IU   
11
0.00 IU   
39

Vitamin D (D2+D3)
1.10 µg   
6
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.01 mg   
40

Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27

Minerals
  
  

Calcium
91.00 mg   
99+
110.00 mg   
99+

Iron
0.05 mg   
99+
0.07 mg   
99+

Magnesium
9.00 mg   
99+
11.00 mg   
38

Phosphorus
92.00 mg   
99+
135.00 mg   
99+

Potassium
136.00 mg   
99+
141.00 mg   
99+

Sodium
72.00 mg   
99+
36.00 mg   
99+

Zinc
0.32 mg   
99+
0.52 mg   
99+

Other
  
  

Water
74.51 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Cream and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Cream and Yogurt Flavor
Creamy, Sweet, Thick   
Creamy   

Cream and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
Yes   
No   

Origin
Unknown   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
20   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 weeks   
3- 5 days   

Summary >>
<< How to make

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products