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Sour cream vs Cream Cheese Facts


Cream Cheese vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
350.00 Kcal   
33

Calories in 1 pat
455.00 Kcal   
15
812.00 Kcal   
22

Calories in 1 tbsp
24.00 Kcal   
8
35.00 Kcal   
10

Calories in 1 cup
57.00 Kcal   
6
99.00 Kcal   
12

Calories in 1 stick
Not Applicable   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
2.10 g   
99+
6.15 g   
99+

Carbs
2.90 g   
99+
5.52 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
3.76 g   
34

Fats
20.00 g   
99+
34.44 g   
99+

% Fat Content
14 %   
8
65 %   
20

Saturated Fat
12.00 g   
99+
2.93 g   
28

Trans Fat
0.00 g   
15.00 g   
12

Polyunsaturated Fat
0.80 g   
32
0.22 g   
99+

Monounsaturated Fat
5.00 g   
99+
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
0.00 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.03 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.86 mg   
10

Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23

Minerals
  
  

Calcium
141.00 mg   
99+
97.00 mg   
99+

Iron
0.10 mg   
99+
0.11 mg   
99+

Magnesium
11.00 mg   
38
9.00 mg   
99+

Phosphorus
85.00 mg   
99+
107.00 mg   
99+

Potassium
211.00 mg   
24
132.00 mg   
99+

Sodium
70.00 mg   
99+
314.00 mg   
33

Zinc
0.30 mg   
99+
0.50 mg   
99+

Other
  
  

Water
71.00 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
NA   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
High Calorie, Rich fat content   

Allergy
  
  

Sour cream and Cream Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
White   
White   

Sour cream and Cream Cheese Flavor
Sour   
Creamy, Mild, Sweet   

Sour cream and Cream Cheese Aroma
Milky   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
United States   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Not Available   
Mesophilic bacteria   

Things you need
Bowl, Stirrer   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
20- 25 minutes   
2 weeks   

Cooking Time
NA   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
1- 2 Weeks   
3-4 weeks   

Summary >>
<< How to make

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