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Cream Cheese
Cream Cheese

Quark
Quark



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Cream Cheese
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Quark

Cream Cheese vs Quark Facts

Calories

Calories in 1 cup

812.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

350.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

66.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.15 g14.10 g
0 215
👆🏻

Carbs

5.52 g3.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.76 g3.50 g
0 54.08
👆🏻

Fats

34.44 g10.60 g
0.1 175
👆🏻

Fat Content

65 %20 %
0 100
👆🏻

Saturated Fat

2.93 g7.00 g
0 67
👆🏻

Trans Fat

15.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g0.01 g
0 48
👆🏻

Monounsaturated Fat

1.29 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,111.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.03 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

97.00 mg130.00 mg
0 1705
👆🏻

Iron

0.11 mg0.00 mg
0 70
👆🏻

Magnesium

9.00 mg10.00 mg
0 444
👆🏻

Phosphorus

107.00 mg100.00 mg
0 1409
👆🏻

Potassium

132.00 mg150.00 mg
0 1794
👆🏻

Sodium

314.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.60 mg
0 7.31
👆🏻

Other

Water

52.62 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy
Prevents Cancer, Boosts immune system

Other General Benefits

-
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores
-

Hair Care

Stimulates hair growth, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

High Calorie, Rich fat content
Good source of protein, Low fat

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
-

What is

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

White
-

Flavor

Creamy, Mild, Sweet
-

Aroma

Fresh, Pleasant
-

Vegetarian

Origin

United States
Germany

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Buttermilk, Milk

Fermentation Agent

Mesophilic bacteria
-

Things you need

Bowl, Colander, Large pot, Muslin
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

2 weeks
24-36 hours

Cooking Time

30
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F86.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
7- 10 days

Difference between Cream Cheese and Quark

Though Cream Cheese and Quark, both are Dairy products, there is some prominent difference between Cream Cheese and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cream Cheese and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cream Cheese vs Quark facts, dictate the similarities and differences between Cream Cheese and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.