1 Calories
1.1 Calories
0.08 Kcal264.00 Kcal
0
904
1.5 Calories in 1 cup
1.10 Calories in 1 tbsp
1.5 Calories in 1 oz
1.9 Calories in 1 slice of
1.11 Serving size
1.12 Proteins
1.15 Carbs
1.18.1 Fiber
1.21.1 Sugar
1.23 Fats
1.24.4 Fat Content
1.25.3 Saturated Fat
5.1.1 Trans Fat
6.3.3 Polyunsaturated Fat
6.3.8 Monounsaturated Fat
7 Nutrition
7.1 Serving Size
7.2 Cholesterol
8.3 Vitamins
8.3.1 Vitamin A
8.4.4 Vitamin B1 (Thiamin)
8.4.8 Vitamin B2 (Riboflavin)
8.4.13 Vitamin B3 (Niacin)
8.4.17 Vitamin B6 (Pyridoxine)
0.01 mg0.42 mg
-0.026
1.5
8.4.20 Vitamin B9 (Folic acid, Folate)
8.4.24 Vitamin B12 (Cobalamin)
8.4.29 Vitamin C (Ascorbic acid)
8.5.3 Vitamin D
8.5.6 Vitamin D (D2+D3)
8.5.11 Vitamin E (Alpha- Tocopherol)
8.5.14 Vitamin K (Phylloquinone)
8.7 Minerals
8.7.1 Calcium
130.00 mg493.00 mg
0
1705
8.8.3 Iron
8.9.3 Magnesium
8.9.6 Phosphorus
100.00 mg337.00 mg
0
1409
8.9.10 Potassium
8.9.14 Sodium
40.00 mg917.00 mg
0
7022.4
8.9.18 Zinc
8.11 Other
8.11.1 Water
8.11.4 Caffeine
9 Benefits
9.1 Health Benefits
Prevents Cancer, Boosts immune system
Absorps of Calcium & Vitamin B
9.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Not Defined
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
9.2.2 Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
9.3 Nutritional Importance & Uses
9.3.1 Uses
9.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
10.2 Allergy
10.2.1 Allergy Symptoms
Not Available
Not Available
11 What is
11.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
11.1.2 Color
Not Available
Not Available
11.2.2 Flavor
Not Available
Not Available
11.3.2 Aroma
Not Available
Not Available
11.3.3 Vegetarian
11.4 Origin
12 How to make
12.1 Serving Size
12.3 Ingredients
Buttermilk, Milk
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
12.3.1 Fermentation Agent
Not Applicable
Not Applicable
12.4 Things you need
Bowl, Cheesecloth, Stirrer
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
12.5 Time Duration
12.5.1 Preparation Time
12.6.2 Cooking Time
13.1.1 Aging time
Not Available
Not Available
13.2 Storage & Shelf Life
13.2.1 Refrigeration Temperature
14.6.2 Shelf Life