Cream Cheese vs Gouda Cheese
Calories
Calories per 100g
350.00 Kcal
33
356.00 Kcal
29
Calories in 1 pat
812.00 Kcal
22
Not Available
Calories in 1 tbsp
35.00 Kcal
10
Not Available
Calories in 1 cup
99.00 Kcal
12
101.00 Kcal
14
Calories in 1 stick
66.00 Kcal
3
Not Available
Serving size
100
100
Proteins
6.15 g
99+
24.94 g
13
Carbs
5.52 g
99+
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.76 g
34
2.22 g
22
Fats
34.44 g
99+
27.44 g
99+
% Fat Content
65 %
20
Not Available
Saturated Fat
2.93 g
28
17.61 g
99+
Trans Fat
15.00 g
12
Not Available
Polyunsaturated Fat
0.22 g
99+
0.66 g
99+
Monounsaturated Fat
1.29 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
1,111.00 IU
7
563.00 IU
33
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
21.00 µg
15
Vitamin B12 (Cobalamin)
0.03 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.86 mg
10
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
97.00 mg
99+
400.00 mg
28
Iron
0.11 mg
99+
0.52 mg
25
Magnesium
9.00 mg
99+
70.00 mg
8
Phosphorus
107.00 mg
99+
444.00 mg
20
Potassium
132.00 mg
99+
1,409.00 mg
2
Sodium
314.00 mg
33
600.00 mg
25
Zinc
0.50 mg
99+
1.14 mg
30
Other
Water
52.62 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Not Available
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It is typically used on sandwiches, either cold or melted
Nutritional Importance
High Calorie, Rich fat content
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Cream Cheese and Gouda Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
White
Yellow
Cream Cheese and Gouda Cheese Flavor
Creamy, Mild, Sweet
Creamy, Fruity, Nutty, Sweet
Cream Cheese and Gouda Cheese Aroma
Fresh, Pleasant
Sour smell
Vegetarian
Yes
No
Origin
United States
Netherlands
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Mesophilic bacteria
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Bowl, Colander, Large pot, Muslin
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
2 weeks
24 hours
Cooking Time
30
120
Aging time
Not Available
12 months
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
0.00 °F
23
Shelf Life
3-4 weeks
Around 3 months
