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Cream Cheese vs Gouda Cheese


Gouda Cheese vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
356.00 Kcal  
99+

Calories
350.00 Kcal  
33
356.00 Kcal  
29

Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15

Calories in 1 oz
99.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
66.00 Kcal  
16
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.15 g  
99+
24.94 g  
13

Carbs
5.52 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
2.22 g  
23

Fats
34.44 g  
99+
27.44 g  
99+

Fat Content
65 %  
38
27 %  
24

Saturated Fat
2.93 g  
31
17.61 g  
99+

Trans Fat
15.00 g  
17
0.20 g  
3

Polyunsaturated Fat
0.22 g  
99+
0.66 g  
99+

Monounsaturated Fat
1.29 g  
99+
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
114.00 mg  
6

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
563.00 IU  
33

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.33 mg  
24

Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.03 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.24 mg  
33

Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15

Minerals
  
  

Calcium
97.00 mg  
99+
400.00 mg  
28

Iron
0.11 mg  
99+
0.52 mg  
26

Magnesium
9.00 mg  
99+
70.00 mg  
8

Phosphorus
107.00 mg  
99+
444.00 mg  
20

Potassium
132.00 mg  
99+
1,409.00 mg  
2

Sodium
314.00 mg  
33
600.00 mg  
25

Zinc
0.50 mg  
99+
1.14 mg  
33

Other
  
  

Water
52.62 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
-  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
White  
Yellow  

Flavor
Creamy, Mild, Sweet  
Creamy, Fruity, Nutty, Sweet  

Aroma
Fresh, Pleasant  
Sour smell  

Vegetarian
Yes  
No  

Origin
United States  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
Mesophilic bacteria  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Bowl, Colander, Large pot, Muslin  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
2 weeks  
24 hours  

Cooking Time
30  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
0.00 °F  
24

Shelf Life
3-4 weeks  
Around 3 months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese