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Cream Cheese vs Gouda Cheese Nutrition
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Cream Cheese
Gouda Cheese
Gouda Cheese vs Cream Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
1,111.00 IU
7
563.00 IU
33
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
21.00 µg
15
Vitamin B12 (Cobalamin)
0.03 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.86 mg
10
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
97.00 mg
99+
400.00 mg
28
Iron
0.11 mg
99+
0.52 mg
25
Magnesium
9.00 mg
99+
70.00 mg
8
Phosphorus
107.00 mg
99+
444.00 mg
20
Potassium
132.00 mg
99+
1,409.00 mg
2
Sodium
314.00 mg
33
600.00 mg
25
Zinc
0.50 mg
99+
1.14 mg
30
Other
Water
52.62 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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