Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Gouda Cheese vs Mozzarella Cheese Nutrition

Gouda Cheese
Mozzarella Cheese
Mozzarella Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
2.50 mg   
99+
Vitamins
  
  
Vitamin A
563.00 IU   
33
676.00 IU   
27
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.28 mg   
29
Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.54 µg   
11
2.28 µg   
6
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
16.00 IU   
24
Vitamin D (D2+D3)
0.50 µg   
12
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.19 mg   
29
Vitamin K (Phylloquinone)
2.30 µg   
13
2.30 µg   
13
Minerals
  
  
Calcium
400.00 mg   
28
505.00 mg   
23
Iron
0.52 mg   
25
0.44 mg   
28
Magnesium
70.00 mg   
8
20.00 mg   
24
Phosphorus
444.00 mg   
20
354.00 mg   
26
Potassium
1,409.00 mg   
2
76.00 mg   
99+
Sodium
600.00 mg   
25
627.00 mg   
22
Zinc
1.14 mg   
30
2.92 mg   
16
Other
  
  
Water
41.46 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!