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Filmjolk vs Mozzarella Cheese


Mozzarella Cheese vs Filmjolk


Calories

Calories in 1 cup
70.00 Kcal  
4
336.00 Kcal  
99+

Calories
60.00 Kcal  
99+
300.00 Kcal  
40

Calories in 1 tbsp
15.00 Kcal  
11
78.00 Kcal  
99+

Calories in 1 oz
35.00 Kcal  
14
85.00 Kcal  
39

Calories in 1 slice of
58.00 Kcal  
12
85.00 Kcal  
21

Serving size
100  
100  

Proteins
8.00 g  
99+
22.17 g  
23

Carbs
20.00 g  
26
2.19 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
17.00 g  
99+
1.03 g  
17

Fats
4.00 g  
24
22.35 g  
99+

Fat Content
3 %  
3
22 %  
19

Saturated Fat
2.70 g  
28
13.15 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.06 g  
99+
0.77 g  
36

Monounsaturated Fat
0.96 g  
99+
6.57 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
676.00 IU  
27

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.28 mg  
30

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.40 mg  
5
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.34 µg  
99+
2.28 µg  
6

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.50 IU  
99+
16.00 IU  
28

Vitamin D (D2+D3)
0.10 µg  
18
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.19 mg  
37

Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15

Minerals
  
  

Calcium
385.00 mg  
30
505.00 mg  
23

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
11.50 mg  
40
20.00 mg  
27

Phosphorus
93.10 mg  
99+
354.00 mg  
26

Potassium
170.00 mg  
36
76.00 mg  
99+

Sodium
37.50 mg  
99+
627.00 mg  
22

Zinc
0.43 mg  
99+
2.92 mg  
18

Other
  
  

Water
87.42 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  

Color
White  
White  

Flavor
Sour  
Milky  

Aroma
Sour smell  
Fresh, Milky  

Vegetarian
Yes  
Yes  

Origin
Nordic countries  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Milk  
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  

Fermentation Agent
-  
-  

Things you need
Container  
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  

Time Duration
  
  

Preparation Time
2 days  
2- 3 hours  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
10 to 14 days  
5- 7 days  

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