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Cream Cheese vs Cheese


Cheese vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
455.00 Kcal  
99+

Calories
350.00 Kcal  
33
366.00 Kcal  
26

Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15

Calories in 1 oz
99.00 Kcal  
99+
113.00 Kcal  
99+

Calories in 1 slice of
66.00 Kcal  
16
113.00 Kcal  
37

Serving size
100  
100  

Proteins
6.15 g  
99+
100.00 g  
3

Carbs
5.52 g  
99+
3.70 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
2.30 g  
25

Fats
34.44 g  
99+
31.79 g  
99+

Fat Content
65 %  
38
34 %  
30

Saturated Fat
2.93 g  
31
18.00 g  
99+

Trans Fat
15.00 g  
17
1.10 g  
13

Polyunsaturated Fat
0.22 g  
99+
1.30 g  
17

Monounsaturated Fat
1.29 g  
99+
8.00 g  
30

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
100.00 mg  
10

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
945.00 IU  
18

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.23 mg  
37

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.03 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
23.00 IU  
23

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.80 mg  
15

Vitamin K (Phylloquinone)
0.30 µg  
29
2.60 µg  
12

Minerals
  
  

Calcium
97.00 mg  
99+
1,045.00 mg  
5

Iron
0.11 mg  
99+
0.63 mg  
23

Magnesium
9.00 mg  
99+
26.00 mg  
22

Phosphorus
107.00 mg  
99+
641.00 mg  
7

Potassium
132.00 mg  
99+
132.00 mg  
99+

Sodium
314.00 mg  
33
1,671.00 mg  
6

Zinc
0.50 mg  
99+
2.49 mg  
26

Other
  
  

Water
52.62 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
-  
Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  

Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  

Color
White  
-  

Flavor
Creamy, Mild, Sweet  
-  

Aroma
Fresh, Pleasant  
-  

Vegetarian
Yes  
-  

Origin
United States  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Milk, Salt, Vinegar  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  

Time Duration
  
  

Preparation Time
2 weeks  
20- 25 minutes  

Cooking Time
30  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5

Shelf Life
3-4 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese