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Cow milk vs Cheese Nutrition

Cow milk
Cheese
Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
153.33 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.36 µg   
40
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
23.00 IU   
19
Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.80 mg   
11
Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10
Minerals
  
  
Calcium
101.00 mg   
99+
1,045.00 mg   
5
Iron
0.05 mg   
99+
0.63 mg   
22
Magnesium
10.00 mg   
99+
26.00 mg   
19
Phosphorus
86.00 mg   
99+
641.00 mg   
7
Potassium
253.00 mg   
20
132.00 mg   
99+
Sodium
3.00 mg   
99+
1,671.00 mg   
6
Zinc
0.38 mg   
99+
2.49 mg   
24
Other
  
  
Water
87.80 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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