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Cottage Cheese vs Yogurt Nutrition

Cottage Cheese
Yogurt
Yogurt vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
0.10 mg   
99+
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
83.00 mg   
99+
110.00 mg   
99+
Iron
0.07 mg   
99+
0.07 mg   
99+
Magnesium
8.00 mg   
99+
11.00 mg   
38
Phosphorus
159.00 mg   
38
135.00 mg   
99+
Potassium
104.00 mg   
99+
141.00 mg   
99+
Sodium
364.00 mg   
30
36.00 mg   
99+
Zinc
0.40 mg   
99+
0.52 mg   
99+
Other
  
  
Water
79.79 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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