Cottage Cheese vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
98.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
11.12 g
39
5.00 g
99+
Carbs
3.38 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
3.24 g
30
Fats
4.30 g
29
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
1.72 g
12
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.01 g
99+
Monounsaturated Fat
0.78 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
33
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.10 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
7.00 µg
30
Vitamin B12 (Cobalamin)
0.43 µg
35
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
110.00 mg
99+
Iron
0.07 mg
99+
0.07 mg
99+
Magnesium
8.00 mg
99+
11.00 mg
38
Phosphorus
159.00 mg
38
135.00 mg
99+
Potassium
104.00 mg
99+
141.00 mg
99+
Sodium
364.00 mg
30
36.00 mg
99+
Zinc
0.40 mg
99+
0.52 mg
99+
Other
Water
79.79 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
Cleans patent leather
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Cottage Cheese and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Cottage Cheese and Yogurt Flavor
Not Available
Creamy
Cottage Cheese and Yogurt Aroma
Not Available
Fresh
Vegetarian
Not Available
No
Origin
Cyprus, Egypt, Greece, North America & South America
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
8- 10 hours
Cooking Time
15
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
7- 10 days
3- 5 days
