Home
My Dairy Diet


Cottage Cheese vs Roquefort Cheese


Roquefort Cheese vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
375.00 Kcal  
99+

Calories
98.00 Kcal  
99+
369.00 Kcal  
24

Calories in 1 tbsp
14.00 Kcal  
10
56.00 Kcal  
30

Calories in 1 oz
48.00 Kcal  
21
105.00 Kcal  
99+

Calories in 1 slice of
206.00 Kcal  
99+
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
21.54 g  
24

Carbs
3.38 g  
99+
2.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
0.50 g  
10

Fats
4.30 g  
29
30.64 g  
99+

Fat Content
4 %  
4
32 %  
28

Saturated Fat
1.72 g  
14
19.26 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
1.32 g  
16

Monounsaturated Fat
0.78 g  
99+
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
140.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.59 mg  
6

Vitamin B3 (Niacin)
0.10 mg  
99+
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
49.00 µg  
9

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.64 µg  
30

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.00 IU  
39
0.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.85 mg  
14

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
83.00 mg  
99+
662.00 mg  
18

Iron
0.07 mg  
99+
0.56 mg  
25

Magnesium
8.00 mg  
99+
30.00 mg  
17

Phosphorus
159.00 mg  
38
392.00 mg  
23

Potassium
104.00 mg  
99+
91.00 mg  
99+

Sodium
364.00 mg  
30
1,809.00 mg  
3

Zinc
0.40 mg  
99+
2.08 mg  
29

Other
  
  

Water
79.79 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
-  
Blue  

Flavor
-  
Salty, Sharp, Tangy  

Aroma
-  
Sour smell, Strong  

Vegetarian
-  
No  

Origin
Cyprus, Egypt, Greece, North America & South America  
France  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
-  
Pencillium roqueforti  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
30- 40 minutes  
3- 4 hours  

Cooking Time
15  
90  

Aging time
-  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
7- 10 days  
3-4 weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese