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Roquefort Cheese vs Cottage Cheese


Cottage Cheese vs Roquefort Cheese


Calories

Calories in 1 cup
375.00 Kcal  
99+
206.00 Kcal  
32

Calories
369.00 Kcal  
24
98.00 Kcal  
99+

Calories in 1 tbsp
56.00 Kcal  
30
14.00 Kcal  
10

Calories in 1 oz
105.00 Kcal  
99+
48.00 Kcal  
21

Calories in 1 slice of
369.00 Kcal  
99+
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
21.54 g  
24
11.12 g  
39

Carbs
2.00 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.50 g  
10
2.67 g  
27

Fats
30.64 g  
99+
4.30 g  
29

Fat Content
32 %  
28
4 %  
4

Saturated Fat
19.26 g  
99+
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.32 g  
16
0.12 g  
99+

Monounsaturated Fat
8.47 g  
24
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
90.00 mg  
17
17.00 mg  
99+

Vitamins
  
  

Vitamin A
1,047.00 IU  
11
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.59 mg  
6
0.16 mg  
99+

Vitamin B3 (Niacin)
0.73 mg  
13
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.64 µg  
30
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.50 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
662.00 mg  
18
83.00 mg  
99+

Iron
0.56 mg  
25
0.07 mg  
99+

Magnesium
30.00 mg  
17
8.00 mg  
99+

Phosphorus
392.00 mg  
23
159.00 mg  
38

Potassium
91.00 mg  
99+
104.00 mg  
99+

Sodium
1,809.00 mg  
3
364.00 mg  
30

Zinc
2.08 mg  
29
0.40 mg  
99+

Other
  
  

Water
39.38 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads  
Cleans patent leather  

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Roquefort is a French Blue cheese, made from the milk of sheep.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
Blue  
-  

Flavor
Salty, Sharp, Tangy  
-  

Aroma
Sour smell, Strong  
-  

Vegetarian
No  
-  

Origin
France  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Rennet, Sea salt, Sheep Milk  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
Pencillium roqueforti  
-  

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
30- 40 minutes  

Cooking Time
90  
15  

Aging time
3 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
3-4 weeks  
7- 10 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese