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Cottage Cheese vs Roquefort Cheese Nutrition

Cottage Cheese
Roquefort Cheese
Roquefort Cheese vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
140.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.59 mg   
6
Vitamin B3 (Niacin)
0.10 mg   
99+
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.12 mg   
13
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
49.00 µg   
8
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.64 µg   
27
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
662.00 mg   
18
Iron
0.07 mg   
99+
0.56 mg   
24
Magnesium
8.00 mg   
99+
30.00 mg   
14
Phosphorus
159.00 mg   
38
392.00 mg   
23
Potassium
104.00 mg   
99+
91.00 mg   
99+
Sodium
364.00 mg   
30
1,809.00 mg   
3
Zinc
0.40 mg   
99+
2.08 mg   
27
Other
  
  
Water
79.79 g   
39.38 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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