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Cottage Cheese
Cottage Cheese

Mursik
Mursik



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Cottage Cheese
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Mursik

Cottage Cheese vs Mursik

Calories

Calories in 1 cup

206.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g0.00 g
0 215
👆🏻

Carbs

3.38 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

2.67 g1.50 g
0 54.08
👆🏻

Fats

4.30 g3.50 g
0.1 175
👆🏻

Fat Content

4 %5 %
0 100
👆🏻

Saturated Fat

1.72 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

3.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg0.25 mg
0 1705
👆🏻

Iron

0.07 mg5.25 mg
0 70
👆🏻

Magnesium

8.00 mg3.25 mg
0 444
👆🏻

Phosphorus

159.00 mg2.50 mg
0 1409
👆🏻

Potassium

104.00 mg0.25 mg
0 1794
👆🏻

Sodium

364.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.25 mg
0 7.31
👆🏻

Other

Water

79.79 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Cleans patent leather
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

-
White

Flavor

-
Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
Kenya

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Dried Gourd

Time Duration

Preparation Time

30- 40 minutes
2- 3 hours

Cooking Time

15
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
Around 3 months

Comparison of Cottage Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Mursik, helps you to choose among them. Cottage Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.