1 Calories
1.1 Calories
98.00 Kcal0.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg1.50 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
1.2 Minerals
1.2.1 Calcium
1.3.1 Iron
1.4.1 Magnesium
1.4.2 Phosphorus
1.5.1 Potassium
1.6.1 Sodium
364.00 mg1.25 mg
0
7022.4
1.8.1 Zinc
1.10 Other
1.10.1 Water
1.10.3 Caffeine
2 Benefits
2.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
2.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
2.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
NA
2.3 Nutritional Importance & Uses
2.3.1 Uses
Cleans patent leather
No uses found
2.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Low fat, Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
3 What is
3.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
3.1.1 Color
3.1.2 Flavor
Not Available
Bitter, Sharp
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Cyprus, Egypt, Greece, North America & South America
Kenya
4 How to make
4.1 Serving Size
4.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Pasteurized cow or goat milk
4.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
4.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Dried Gourd
4.4 Time Duration
4.4.1 Preparation Time
30- 40 minutes
2- 3 hours
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
2 - 4 weeks
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.6.1 Shelf Life
7- 10 days
Around 3 months