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Cottage cheese
Cottage cheese
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Cottage cheese Nutrition
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Nutrition

Portion

100

Cholestérol

17,00 mg
Rank: 47 (Overall)
0 325
👆🏻

Vitamines

La Vitamine A

140,00 IU
Rank: 60 (Overall)
0 2499
👆🏻

Vitamine B1 (Thiamine)

0,03 mg
Rank: 30 (Overall)
0 3.5
👆🏻

Vitamine B2 (Riboflavine)

0,16 mg
Rank: 54 (Overall)
0 2.017
👆🏻

Vitamine B3 (Niacine)

0,10 mg
Rank: 50 (Overall)
0 13.112
👆🏻

Vitamine B6 (Pyridoxine)

0,05 mg
Rank: 42 (Overall)
-0.026 1.5
👆🏻

Vitamine B9 (Acide Folique, Folate)

12,00 µg
Rank: 28 (Overall)
0 87
👆🏻

La vitamine B12 (cobalamine)

0,43 µg
Rank: 39 (Overall)
0 4.03
👆🏻

Vitamine C (Acide Ascorbique)

0,00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamine D

3,00 IU
Rank: 39 (Overall)
0 301
👆🏻

Vitamine D (D2 + D3)

0,10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamine E (Alpha-Tocophérol)

0,08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamine K (Phylloquinone)

0,00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minéraux

Calcium

83,00 mg
Rank: 76 (Overall)
0 1705
👆🏻

Fer à repasser

0,07 mg
Rank: 56 (Overall)
0 70
👆🏻

Magnésium

8,00 mg
Rank: 47 (Overall)
0 444
👆🏻

Phosphore

159,00 mg
Rank: 38 (Overall)
0 1409
👆🏻

Potassium

104,00 mg
Rank: 63 (Overall)
0 1794
👆🏻

Sodium

364,00 mg
Rank: 30 (Overall)
0 7022.4
👆🏻

Zinc

0,40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

Autre

Eau

79,79 g
Rank: 30 (Overall)
0 221
👆🏻

Caféine

0,00 g
0 0
👆🏻

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