Calories in 1 cup
982.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
321.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
61.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
122.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
122.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g8.17 g
0
215
👆🏻
Carbs
54.00 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
54.00 g11.23 g
0
54.08
👆🏻
Fats
9.00 g2.57 g
0.1
175
👆🏻
Fat Content
8 %10 %
0
100
👆🏻
Saturated Fat
5.00 g0.10 g
0
67
👆🏻
Trans Fat
0.20 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.00 g
0
48
👆🏻
Monounsaturated Fat
2.40 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
34.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
15.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
3.40 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.30 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.40 mg0.70 mg
0
7.7
👆🏻
Vitamin D
6.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
280.00 mg88.00 mg
0
1705
👆🏻
Iron
0.14 mg0.07 mg
0
70
👆🏻
Magnesium
19.20 mg10.00 mg
0
444
👆🏻
Phosphorus
93.00 mg109.00 mg
0
1409
👆🏻
Potassium
371.00 mg129.00 mg
0
1794
👆🏻
Sodium
127.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.40 mg0.41 mg
0
7.31
👆🏻
Other
Water
0.00 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy
-
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Condensed milk is cow's milk from which water has been removed.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
American, France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Container, Blender
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
1- 2 Weeks